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How can hypnotherapy help me?

Hypnotherapy can and has already helped thousands of people all

over the world to treat or alleviate many everyday problems

Do you have a problem you face in your day to day life that’s

holding you back from being all that you can be? It may be

not sleeping well, perhaps a fear of flying or even a driving

anxiety. If this is you then it sounds to me that a hypnotherapy

session might just be the best thing you ever do!

Is hypnosis scary?

Absolutely not! Throughout a hypnotherapy session you are in control the entire time,

you will be able to hear everything that is happening around you.

Hypnosis is a natural state which one typically enters several time a day, examples

of this light hypnotic state are when you’re driving a car on a long journey and you

forget most of your journey because your brain was on autopilot. When you’re

reading a page in a book and notice you get to the end but haven’t been

concentrating and your mind has been elsewhere.

What is hypnosis?

Hypnosis is a natural state that allows your subconscious mind (the part which works in the background and keeps you breathing and your heart beating e.t.c) to be more accepting of giving suggestions which will help you to achieve your goal.

Whether that goal is to be more relaxed outside of work, wake up with more energy or to stop feeling anxious about visiting the dentist. This and many more thinggs can be achieved through hypnotherapy!