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Beat that stressful to do list!

Does a long stressful to do list cause you to run a mile? Here are a couple of simple but incredibly effective techniques for firing up your productivity.

Beat that stressful to do list

Battling the Christmas Blues

Tips on handling the stress and anxiety that unfortunately lurks over the horizon this festive period.

How do you get in to that?

The story of one of the most frequently asked questions I get. The story of how on earth I became a hypnotherapist.

Battling the Christmas Blues How do you get in to that?